The winner of our “Jump Start Your Morning” Contest held recently with Think Fitness was Elizabeth Harvey, whose favourite morning workout includes a long bike ride along the water as the sun comes up, followed by her favourite breakfast of a chocolate peanut butter protein shake and coffee. Hope she enjoys our prize of a dark roast, organic coffee and a Steel Cut Oatmeal, also pretty good for a post-workout energizing breakfast! Be sure to 
look for more Think Fitness and Sweet Flour contests in the future.
Mother’s Day is sneaking up…surprise Mom with a Cookiegram. Pre-order by May10th and get 25% off.
At Sweet Flour, we think fitness, cookies, and fun belong together, so we’re partnering up with Think Fitness Studio, the place that inspired our now famous Fitness Cookie (also fondly referred to as the Oatmeal Blueberry Almond Dark Chocolate TASTE OF HEAVEN!) From May 2nd to May 8th, we’re joining with our Bloor West neighbours to help “Jump Start Your Morning” with a special contest. Simply go to their Facebook page and post your favourite type of workout on their wall, and you’ll have a chance to win a free morning exercise class, ranging from Yoga Fusion to Stroller Fit to Athletic Strength and Conditioning. You’ll also receive a free Steel Cut Oatmeal and Organic Coffee on us. Good luck to all participants!
Our bakers have been working hard to make Mother’s Day great, so they didn’t mind taking a beer break…a cookie beer break that is! Our awesome decorators were only too happy to create these delicious (or thirst-quenching?!?) treats for the team at rethink Canada. 
by admin on April 23, 2012
For our Sweet Flour families, this is our last Wednesday of April, which means Story Corner! Bev the Baker is excited about reading some fun stories, so be sure to come at 11 am for a fun morning.
by admin on April 5, 2012
We recently put our decorating heart and soul into these lovely daffodil cookies for a fundraising event for the Canadian Cancer Society. The event was a great success, one that we were 
proud to be a part of. Learn all about Daffodil Month by visiting the Canadian Cancer Society website.
by admin on April 3, 2012
Easter’s coming up fast, but don’t worry, we’ve got you covered — fresh, gourmet cookies, Easter Egg Decorating Kits, beautiful Easter Cookie Cupcakes, and new today, our mini-Easter decorating kits. We’ve got the perfect thing for pre-dinner fun or post-dinner dessert! And YES, we’re open on Friday.
by admin on March 27, 2012
Looking for a fun family activity tomorrow? It’s the last Wednesday of the month, so as usual, it’s the monthly Sweet Flour Story Corner from 11 am to 11:30. Even though our libraries are closed (!), we still snagged some great books. Bev will be reading our favourite — You Are My Cupcake by Joyce Wan. See you tomorrow.
by admin on March 22, 2012
Yes, we’re proud of our multi-talented staff—bakers who are artists, baristas who are rockers…we’re a well stocked crew! He’s been with us only a few weeks, but Alex is already rocking our counter, not to mention doing some killer shows around the GTA with his band, Rikers. The word at Sweet Flour is the guys put on an amazing show, so check it out for yourself this week as they take part in Canadian Music Week. The band will be on tour supporting Big Wreck April 28th, but you can start following them across the city tonight, Mar. 22, as they play at the Hideout and Friday night at nightclub Cabin 5. And when they become big and famous, you can
say you knew Alex when he was just an awesome cookie-maker!
