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	<title>Sweet Flour Bake Shop</title>
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	<link>http://sweetflour.ca/blog</link>
	<description>Warm delicious cookies your way in just minutes</description>
	<lastBuildDate>Mon, 14 May 2012 23:47:44 +0000</lastBuildDate>
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		<title>&#8220;Jump Start Your Morning&#8221; Contest Winner!</title>
		<link>http://sweetflour.ca/blog/misc/jump-start-your-morning-contest-winner/</link>
		<comments>http://sweetflour.ca/blog/misc/jump-start-your-morning-contest-winner/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:47:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1689</guid>
		<description><![CDATA[The winner of our &#8220;Jump Start Your Morning&#8221; Contest held recently with Think Fitness was Elizabeth Harvey, whose favourite morning workout includes a long bike ride along the water as the sun comes up, followed by her favourite breakfast of a chocolate peanut butter protein shake and coffee.  Hope she enjoys our prize of a [...]]]></description>
			<content:encoded><![CDATA[<p>The winner of our &#8220;Jump Start Your Morning&#8221; Contest held recently with Think Fitness was Elizabeth Harvey, whose favourite morning workout includes a long bike ride along the water as the sun comes up, followed by her favourite breakfast of a chocolate peanut butter protein shake and coffee.  Hope she enjoys our prize of a dark roast, organic coffee and a Steel Cut Oatmeal, also pretty good for a post-workout energizing breakfast!  Be sure to <a href="http://sweetflour.ca/blog/wp-content/uploads/2012/05/zen_logo1.png"><img class="alignright size-full wp-image-1690" title="zen_logo" src="http://sweetflour.ca/blog/wp-content/uploads/2012/05/zen_logo1.png" alt="" width="136" height="119" /></a>look for more Think Fitness and Sweet Flour contests in the future.</p>
]]></content:encoded>
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		<title>Ready to Go Mother&#8217;s Day Gifts</title>
		<link>http://sweetflour.ca/blog/misc/ready-to-go-mothers-day-gifts/</link>
		<comments>http://sweetflour.ca/blog/misc/ready-to-go-mothers-day-gifts/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:40:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1682</guid>
		<description><![CDATA[No time to wait for fresh baked treats? No problem&#8211;our shelves will be stocked with great fresh baked Mother&#8217;s Day Gifts all weekend, ready to take home&#8230;Personalized Tins, Cookiegrams, Cookie Cupcakes, Decorated Cookies special for mom and more.]]></description>
			<content:encoded><![CDATA[<p>No time to wait for fresh baked treats? No problem&#8211;our shelves will be stocked with great fresh baked Mother&#8217;s Day Gifts all weekend, ready to take home&#8230;<a href="http://www.sweetflour.ca/online-store/unique-gifts-and-more/personalized-cookie-tin">Personalized Tins</a>, <a href="http://www.sweetflour.ca/online-store/unique-gifts-and-more/decorated-cookiegrams-8-to-12-in-diameter">Cookiegrams</a>, <a href="http://www.sweetflour.ca/online-store/unique-gifts-and-more/new-cookie-cupcakes">Cookie Cupcakes</a>, <a href="http://www.sweetflour.ca/online-store/make-your-event-special/decorated-cookies">Decorated Cookies</a><a href="http://sweetflour.ca/blog/wp-content/uploads/2012/05/IMAG1948.jpg"><img class="alignright size-thumbnail wp-image-1683" title="IMAG1948" src="http://sweetflour.ca/blog/wp-content/uploads/2012/05/IMAG1948-e1336675131239-150x150.jpg" alt="" width="150" height="150" /></a> special for mom and more.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Surprise Mom with her own Cookiegram!</title>
		<link>http://sweetflour.ca/blog/promotion/surprise-mom-with-her-own-cookiegram/</link>
		<comments>http://sweetflour.ca/blog/promotion/surprise-mom-with-her-own-cookiegram/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promotion]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1677</guid>
		<description><![CDATA[Mother&#8217;s Day is sneaking up&#8230;surprise Mom with a Cookiegram. Pre-order by May10th and get 25% off.]]></description>
			<content:encoded><![CDATA[<p><a href="http://sweetflour.ca/blog/wp-content/uploads/2012/05/MothersDayPartyCookie1.jpg"><img class="alignright size-thumbnail wp-image-1680" title="Mother'sDayPartyCookie" src="http://sweetflour.ca/blog/wp-content/uploads/2012/05/MothersDayPartyCookie1-150x150.jpg" alt="" width="150" height="150" /></a>Mother&#8217;s Day is sneaking up&#8230;surprise Mom with a <a href="http://www.sweetflour.ca/online-store/unique-gifts-and-more/decorated-cookiegrams-8-to-12-in-diameter">Cookiegram.</a> Pre-order by May10th and get 25% off.</p>
]]></content:encoded>
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		<title>Enter our &#8220;Jump Start Your Morning&#8221; Contest for a chance to win!</title>
		<link>http://sweetflour.ca/blog/promotion/enter-our-jump-start-your-morning-contest-for-a-chance-to-win/</link>
		<comments>http://sweetflour.ca/blog/promotion/enter-our-jump-start-your-morning-contest-for-a-chance-to-win/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:38:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promotion]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1657</guid>
		<description><![CDATA[At Sweet Flour, we think fitness, cookies, and fun belong together, so we&#8217;re partnering up with Think Fitness Studio, the place that inspired our now famous Fitness Cookie (also fondly referred to as the Oatmeal Blueberry Almond Dark Chocolate TASTE OF HEAVEN!)  From May 2nd to May 8th, we&#8217;re  joining with our Bloor West neighbours [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sweetflour.ca/blog/wp-content/uploads/2012/05/zen_logo.png"><img class="alignright size-full wp-image-1666" title="zen_logo" src="http://sweetflour.ca/blog/wp-content/uploads/2012/05/zen_logo.png" alt="" width="136" height="119" /></a>At Sweet Flour, we think fitness, cookies, and fun belong together, so we&#8217;re partnering up with <a href="http://thinkfitnessstudios.com/">Think Fitness Studio</a>, the place that inspired our now famous<span style="color: #0000ff;"> Fitness Cookie</span> (also fondly referred to as the Oatmeal Blueberry Almond Dark Chocolate TASTE OF HEAVEN!)  From May 2nd to May 8th, we&#8217;re  joining with our Bloor West neighbours to help &#8220;Jump Start Your Morning&#8221; with a <span style="color: #000080;">special contest</span>. Simply go to their Facebook page and post your favourite type of workout on their wall, and you&#8217;ll have a chance to win a free<a href="http://thinkfitnessstudios.com/classdescriptions"> morning exercise class</a>, ranging from Yoga Fusion to Stroller Fit to Athletic Strength and Conditioning. You&#8217;ll also receive a free Steel Cut Oatmeal and Organic Coffee on us.  Good luck to all participants!</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cheers!</title>
		<link>http://sweetflour.ca/blog/misc/cheers/</link>
		<comments>http://sweetflour.ca/blog/misc/cheers/#comments</comments>
		<pubDate>Wed, 02 May 2012 00:25:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1659</guid>
		<description><![CDATA[Our bakers have been working hard to make Mother&#8217;s Day great, so they didn&#8217;t mind taking a beer break&#8230;a cookie beer break that is!  Our awesome decorators were only too happy to create these delicious (or thirst-quenching?!?) treats for the team at rethink Canada.  ]]></description>
			<content:encoded><![CDATA[<p>Our bakers have been working hard to make Mother&#8217;s Day great, so they didn&#8217;t mind taking a beer break&#8230;a cookie beer break that is!  Our awesome decorators were only too happy to create these delicious (or thirst-quenching?!?) treats for the team at rethink Canada.  <a href="http://sweetflour.ca/blog/wp-content/uploads/2012/05/IMAG1901.jpg"><img class="alignright size-thumbnail wp-image-1660" title="IMAG1901" src="http://sweetflour.ca/blog/wp-content/uploads/2012/05/IMAG1901-150x150.jpg" alt="" width="150" height="150" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Story Corner this Wednesday, April 25</title>
		<link>http://sweetflour.ca/blog/misc/story-corner-this-wednesday-april-25/</link>
		<comments>http://sweetflour.ca/blog/misc/story-corner-this-wednesday-april-25/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1653</guid>
		<description><![CDATA[For our Sweet Flour families, this is our last Wednesday of April, which means Story Corner!  Bev the Baker is excited about reading some fun stories, so be sure to come at 11 am for a fun morning.]]></description>
			<content:encoded><![CDATA[<p>For our Sweet Flour families, this is our last Wednesday of April, which means Story Corner!  Bev the Baker is excited about reading some fun stories, so be sure to come at 11 am for a fun morning.</p>
]]></content:encoded>
			<wfw:commentRss>http://sweetflour.ca/blog/misc/story-corner-this-wednesday-april-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cookies for Cancer</title>
		<link>http://sweetflour.ca/blog/misc/cookies-for-cancer/</link>
		<comments>http://sweetflour.ca/blog/misc/cookies-for-cancer/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1648</guid>
		<description><![CDATA[We recently put our decorating heart and soul into these lovely daffodil cookies for a fundraising event for the Canadian Cancer Society.  The event was a great success, one that we were  proud to be a part of.  Learn all about Daffodil Month by visiting the Canadian Cancer Society website.]]></description>
			<content:encoded><![CDATA[<p>We recently put our decorating heart and soul into these lovely daffodil cookies for a fundraising event for the Canadian Cancer Society.  The event was a great success, one that we were <a href="http://sweetflour.ca/blog/wp-content/uploads/2012/04/IMAG1733.jpg"><img class="alignleft size-thumbnail wp-image-1649" title="IMAG1733" src="http://sweetflour.ca/blog/wp-content/uploads/2012/04/IMAG1733-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://sweetflour.ca/blog/wp-content/uploads/2012/04/IMAG1731.jpg"><img class="alignright size-thumbnail wp-image-1650" title="IMAG1731" src="http://sweetflour.ca/blog/wp-content/uploads/2012/04/IMAG1731-150x150.jpg" alt="" width="150" height="150" /></a> proud to be a part of.  Learn all about Daffodil Month by visiting the Canadian Cancer Society <a href="http://www.cancer.ca/Quebec/About%20us/Media%20centre/QC-Media%20releases/QC-Quebec%20media%20releases/Qc-Mois_jonquille_2011.aspx?sc_lang=en">website</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Easter Ease</title>
		<link>http://sweetflour.ca/blog/misc/easter-ease/</link>
		<comments>http://sweetflour.ca/blog/misc/easter-ease/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 02:10:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1642</guid>
		<description><![CDATA[Easter&#8217;s coming up fast, but don&#8217;t worry, we&#8217;ve got you covered &#8212; fresh, gourmet cookies, Easter Egg Decorating Kits, beautiful Easter Cookie Cupcakes, and new today, our mini-Easter decorating kits.  We&#8217;ve got the perfect thing for pre-dinner fun or post-dinner dessert!  And YES, we&#8217;re open on Friday.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800080;">Easter&#8217;s</span> coming up fast, but don&#8217;t worry, we&#8217;ve got you covered &#8212; fresh, gourmet cookies, <a href="http://www.sweetflour.ca/online-store/unique-gifts-and-more/cookie-decorating-kit">Easter Egg Decorating Kits</a>, beautiful <span style="color: #800080;">Easter Cookie Cupcakes</span>, and new today, our<span style="color: #800080;"> mini-Easter</span> decorating kits.  We&#8217;ve got the perfect thing for pre-dinner fun or post-dinner dessert!  And YES, we&#8217;re open on Friday.</p>
]]></content:encoded>
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		<title>Story Corner Wednesday March 28</title>
		<link>http://sweetflour.ca/blog/misc/story-corner-wednesday-march-28/</link>
		<comments>http://sweetflour.ca/blog/misc/story-corner-wednesday-march-28/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 13:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1637</guid>
		<description><![CDATA[Looking for a fun family activity tomorrow?  It&#8217;s the last Wednesday of the month, so as usual, it&#8217;s the monthly Sweet Flour Story Corner from 11 am to 11:30.  Even though our libraries are closed (!), we still snagged some great books.  Bev will be reading our favourite &#8212; You Are My Cupcake by Joyce [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a fun family activity tomorrow?  It&#8217;s the last Wednesday of the month, so as usual, it&#8217;s the monthly Sweet Flour Story Corner from 11 am to 11:30.  Even though our libraries are closed (!), we still snagged some great books.  Bev will be reading our favourite &#8212; You Are My Cupcake by Joyce Wan.  See you tomorrow.<a href="http://sweetflour.ca/blog/wp-content/uploads/2012/03/Cucpake-Book.jpg"><img class="alignleft size-thumbnail wp-image-1638" title="Cucpake Book" src="http://sweetflour.ca/blog/wp-content/uploads/2012/03/Cucpake-Book-150x150.jpg" alt="" width="150" height="150" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Barista by Day&#8230;Rocker by Night</title>
		<link>http://sweetflour.ca/blog/misc/barista-by-day-rocker-by-night/</link>
		<comments>http://sweetflour.ca/blog/misc/barista-by-day-rocker-by-night/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 15:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1629</guid>
		<description><![CDATA[Yes, we&#8217;re proud of our multi-talented staff&#8212;bakers who are artists, baristas who are rockers&#8230;we&#8217;re a well stocked crew!  He&#8217;s been with us only a few weeks, but Alex is already rocking our counter, not to mention doing some killer shows around the GTA with his band, Rikers.  The word at Sweet Flour is the guys [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, we&#8217;re proud of our multi-talented staff&#8212;bakers who are artists, baristas who are rockers&#8230;we&#8217;re a well stocked crew!  He&#8217;s been with us only a few weeks, but Alex is already rocking our counter, not to mention doing some killer shows around the GTA with his band, <a href="http://rikersrikers.blogspot.ca/">Rikers</a>.  The word at Sweet Flour is the guys put on an amazing show, so check it out for yourself this week as they take part in <a href="http://www.cmw.net/">Canadian Music Week</a>.  The band will be on tour supporting Big Wreck April 28th, but you can start following them across the city tonight, Mar. 22, as they play at the <a href="http://www.thehideouttoronto.com/">Hideout</a> and Friday night at nightclub <a href="http://www.clubcrawlers.com/toronto/nightclub/cabinfive">Cabin 5.</a>  And when they become big and famous, you can<a href="http://sweetflour.ca/blog/wp-content/uploads/2012/03/Alex.jpg"><img class="alignleft size-thumbnail wp-image-1630" title="Alex" src="http://sweetflour.ca/blog/wp-content/uploads/2012/03/Alex-150x150.jpg" alt="" width="150" height="150" /></a> say you knew Alex when he was just an awesome cookie-maker!</p>
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