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	<title>Sweet Flour Bake Shop</title>
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	<link>http://sweetflour.ca/blog</link>
	<description>Warm delicious cookies your way in just minutes</description>
	<lastBuildDate>Wed, 25 Aug 2010 19:00:52 +0000</lastBuildDate>
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		<title>Bye-Bye Princess Alison!</title>
		<link>http://sweetflour.ca/blog/misc/bye-bye-princess-alison/</link>
		<comments>http://sweetflour.ca/blog/misc/bye-bye-princess-alison/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1067</guid>
		<description><![CDATA[ 

We want to wish a sweet farewell to our fun-loving Alison. Our charismatic, always smiling Ali will be studying in London at the University of Western Ontario. We are super excited, super proud and we cannot wait for updates and visits when she comes home!
All the best to you Ali. XO
Good luck and all of [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><a href="http://sweetflour.ca/blog/wp-content/uploads/2010/08/products-018.jpg"><img title="products 018" src="http://sweetflour.ca/blog/wp-content/uploads/2010/08/products-018-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>We want to wish a sweet farewell to o<a href="http://sweetflour.ca/blog/wp-content/uploads/2010/08/products-018.jpg"></a>ur fun-loving Alison. Our charismatic, always smiling Ali will be studying in London at the University of Western Ontario. We are super excited, super proud and we cannot wait for updates and visits when she comes home!</p>
<p>All the best to you Ali. XO</p>
<p>Good luck and all of the very best to all of our friends who will be starting or going back to school this September. Don&#8217;t forget to take study breaks for cookies : )</p>
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		</item>
		<item>
		<title>S&#8217;MORES KIT!!!</title>
		<link>http://sweetflour.ca/blog/misc/smores-kit/</link>
		<comments>http://sweetflour.ca/blog/misc/smores-kit/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:54:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1047</guid>
		<description><![CDATA[ 
They are here! And they are ready to go up to the cottage with you! The perfect gift for a host or a fun treat for  family night in. The kit includes our house made fresh graham crackers, gourmet marshmallows and 3 Cadbury milk chocolate bars.
We at Sweet Flour do hope you are enjoying your [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sweetflour.ca/blog/wp-content/uploads/2010/08/smores2.jpg"><img class="alignnone size-full wp-image-1064" title="smores2" src="http://sweetflour.ca/blog/wp-content/uploads/2010/08/smores2.jpg" alt="" width="136" height="102" /></a> </p>
<p>They are here! And they are ready to go up to the cottage with you! The perfect gift for a host or a fun treat for  family night in. The kit includes our house made fresh graham crackers, gourmet marshmallows and 3 Cadbury milk chocolate bars.</p>
<p>We at Sweet Flour do hope you are enjoying your summer. We have enjoyed being a part of it for many of you and look forward to seeing even more of you for the rest of the sunny months. Don’t forget to read our Tweets for fun cookie trivia, new product announcements and special offers.</p>
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		<item>
		<title>Customer of the day</title>
		<link>http://sweetflour.ca/blog/misc/customer-of-the-day/</link>
		<comments>http://sweetflour.ca/blog/misc/customer-of-the-day/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 21:52:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1059</guid>
		<description><![CDATA[
Welcome the lovely Rebecca, Lauren and Maria who came all the way from Mississauga to create their very own cookies.
&#8220;We all ordered the original cookie dough with Snickers and toffee bits. We came from Mississauga and it was worth the drive, the cookies were EXCELLENT. We will definately be back! &#8221;
Thank you for coming to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sweetflour.ca/blog/wp-content/uploads/2010/08/products-customers-wedding-024.jpg"><img class="alignnone size-medium wp-image-1060" title="rebecca, lauren &amp; maria" src="http://sweetflour.ca/blog/wp-content/uploads/2010/08/products-customers-wedding-024-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Welcome the lovely Rebecca, Lauren and Maria who came all the way from Mississauga to create their very own cookies.</p>
<p>&#8220;We all ordered the original cookie dough with Snickers and toffee bits. We came from Mississauga and it was worth the drive, the cookies were EXCELLENT. We will definately be back! &#8221;</p>
<p>Thank you for coming to visit and enjoying some fresh baked treats with us. We do hope to see you soon, as we know the drive isn&#8217;t <em>that</em> far : )</p>
]]></content:encoded>
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		<item>
		<title>CUSTOMER OF THE MONTH</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/customer-of-the-month/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/customer-of-the-month/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 19:56:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1049</guid>
		<description><![CDATA[
Camille and Veronica came in to celebrate summer with fresh baked custom cookies! Here are their unique creations:
Camille &#8211; Oatmeal dough, milk chocolate chunks, M&#38;M&#8217;s, and peanut butter pieces
Veronica &#8211; Oatmeal dough, milk chocolate chunks, M&#38;M&#8217;s, and dark chocolate
Thanks for coming in girls and sharing your summer fun with us.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm5.static.flickr.com/4078/4787045650_1862720dca.jpg" alt="" /></p>
<p>Camille and Veronica came in to celebrate summer with fresh baked custom cookies! Here are their unique creations:</p>
<p>Camille &#8211; Oatmeal dough, milk chocolate chunks, M&amp;M&#8217;s, and peanut butter pieces</p>
<p>Veronica &#8211; Oatmeal dough, milk chocolate chunks, M&amp;M&#8217;s, and dark chocolate</p>
<p>Thanks for coming in girls and sharing your summer fun with us.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweet Flour&#8217;s Sweet on Social Media</title>
		<link>http://sweetflour.ca/blog/in-the-news/sweet-flours-sweet-on-social-media/</link>
		<comments>http://sweetflour.ca/blog/in-the-news/sweet-flours-sweet-on-social-media/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:52:11 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA["social media"]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[national post]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1027</guid>
		<description><![CDATA[
Article in The National Post about Sweet Flour&#8217;s creative use of social media tools.
We&#8217;d like to thank all of our followers for your contributions to our social media efforts.
Ms. Gans says those dialogues help her understand what her customers want. &#8220;We have added a lot of different mixes based on feedback. We&#8217;re not just asking [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sweetflour.ca/blog/wp-content/uploads/2010/06/post.jpg"><img class="alignnone size-medium wp-image-1029" title="nat'lpost" src="http://sweetflour.ca/blog/wp-content/uploads/2010/06/post-300x50.jpg" alt="" width="300" height="50" /></a></p>
<p>Article in The National Post about Sweet Flour&#8217;s creative use of social media tools.</p>
<p>We&#8217;d like to thank all of our followers for your contributions to our social media efforts.</p>
<blockquote><p><em>Ms. Gans says those dialogues help her understand what her customers want. &#8220;We have added a lot of different mixes based on feedback. We&#8217;re not just asking people, we&#8217;re listening to what they have to say online. For example, we found out that a lot of customers wanted gluten-free choices so we added that.&#8221;</em></p></blockquote>
<p><em></em>Read more at <a href="http://tinyurl.com/2dslls3">The National Post </a></p>
<p>The Financial Post is now on Facebook. <a href="http://tcr1.tynt.com/ads/13/0rVVOcaun">Join our fan community today.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://sweetflour.ca/blog/in-the-news/sweet-flours-sweet-on-social-media/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Boston Cookie Party</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/the-boston-cookie-party/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/the-boston-cookie-party/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:11:35 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[Sweet Flour Cookies]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1023</guid>
		<description><![CDATA[
Audrey and Owen made the trip up to Toronto &#8212; and made sure to include Sweet Flour on their trip.  Owen had an original dough cookie with white chocolate and coconut.  Audrey had an oatmeal dough with chocolate and sprinkles.  Instead of Tea, they had milk with their cookies.  They had so much fun that [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm4.static.flickr.com/3007/4553030043_37457821aa_m.jpg" alt="" width="240" height="160" /><img class="alignnone" src="http://farm4.static.flickr.com/3538/4553030035_0ab12cb597_m.jpg" alt="" width="240" height="160" /></p>
<p>Audrey and Owen made the trip up to Toronto &#8212; and made sure to include Sweet Flour on their trip.  Owen had an original dough cookie with white chocolate and coconut.  Audrey had an oatmeal dough with chocolate and sprinkles.  Instead of Tea, they had milk with their cookies.  They had so much fun that they stopped by on their way out of town for hot oatmeal and muffin tops with their own fun mix-ins and they took some cookies for snacks on the drive back across the border.</p>
<p>Owen and Audrey Loeb</p>
]]></content:encoded>
			<wfw:commentRss>http://sweetflour.ca/blog/customer-of-the-day/the-boston-cookie-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>University Health Network Team Event</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/university-health-network-team-event/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/university-health-network-team-event/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:19:14 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[team event]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1021</guid>
		<description><![CDATA[Anson Kendall and his team from Infection Prevention and Control came to Sweet Flour a few weeks ago for a team building event.  The group of 20 spent a morning baking cookies, decorating together and doing several other team events.  We had a great time with them and appreciated their decorating skills &#8212; if they ever [...]]]></description>
			<content:encoded><![CDATA[<p>Anson Kendall and his team from Infection Prevention and Control came to Sweet Flour a few weeks ago for a team building event.  The group of 20 spent a morning baking cookies, decorating together and doing several other team events.  We had a great time with them and appreciated their decorating skills &#8212; if they ever need to get out of Infection Control, we may have a job for one of them.</p>
<p><img class="alignnone" src="http://farm4.static.flickr.com/3458/4552973253_0079d30174_m.jpg" alt="" width="240" height="180" /> <img class="alignnone" src="http://farm4.static.flickr.com/3510/4552973175_344743d3e1_m.jpg" alt="" width="240" height="180" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Cookie Fans</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/twitter-cookie-fans/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/twitter-cookie-fans/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 15:50:53 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1006</guid>
		<description><![CDATA[
Nick May &#8212; one of our top Twitter fans &#8211; stopped by the store for muffin tops for the first time (he wanted to branch out from cookies).  His twitter creativity is only surpassed by his ability to design his own hot cookies.
This is a regular feature on the Sweet Flour blog where our customers [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4032/4448283913_5689ed2270_m.jpg" alt="" width="240" height="180" /></p>
<p>Nick May &#8212; one of our top Twitter fans &#8211; stopped by the store for muffin tops for the first time (he wanted to branch out from cookies).  His twitter creativity is only surpassed by his ability to design his own hot cookies.</p>
<p>This is a regular feature on the Sweet Flour blog where our customers share their favourite cookie memory and their unique cookie combination, which we call Your Cookie. Come back every day to discover our customers.</p>
]]></content:encoded>
			<wfw:commentRss>http://sweetflour.ca/blog/customer-of-the-day/twitter-cookie-fans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucas the Cookie King</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/lucas-the-cookie-king/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/lucas-the-cookie-king/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 03:43:40 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[custom cookie]]></category>
		<category><![CDATA[sweet flour]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1008</guid>
		<description><![CDATA[
Lucas, 2 years old, visited us with his mother Molly from Niagara Falls and aunt Jody (part of the runners group that visits on weekends). His favourite cookie is original + chocolate chunks + m&#38;ms.  He carefully picks apart his cookie, easily finding all the m&#38;ms and chocolate chunks to enjoy.
This is a regular feature [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4015/4477574963_6f8dd2caf0_m.jpg" alt="" width="171" height="240" /></p>
<p>Lucas, 2 years old, visited us with his mother Molly from Niagara Falls and aunt Jody (part of the runners group that visits on weekends). His favourite cookie is original + chocolate chunks + m&amp;ms.  He carefully picks apart his cookie, easily finding all the m&amp;ms and chocolate chunks to enjoy.</p>
<p>This is a regular feature on the Sweet Flour blog where our customers share their favourite cookie memory and their unique cookie combination, which we call Your Cookie. Come back every day to discover our customers.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoying a PA Day Cookie</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/enjoying-a-pa-day-cookie/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/enjoying-a-pa-day-cookie/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 22:13:06 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1003</guid>
		<description><![CDATA[
Kate and Callum are regular visitors to Sweet Flour who stopped by on their PA Day.  They enjoyed warm cookies and cold milk with their mom.
Kate, age 6, enjoyed  oatmeal with milk chocolate and sprinkles.
Callum, age 10, celebrated the day of school with our classic dough with M&#38;M&#8217;s and milk chocolate.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4025/4449060496_4fcb3b002d_m.jpg" alt="" width="240" height="180" /></p>
<p>Kate and Callum are regular visitors to Sweet Flour who stopped by on their PA Day.  They enjoyed warm cookies and cold milk with their mom.</p>
<p>Kate, age 6, enjoyed  oatmeal with milk chocolate and sprinkles.</p>
<p>Callum, age 10, celebrated the day of school with our classic dough with M&amp;M&#8217;s and milk chocolate.</p>
]]></content:encoded>
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