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	<title>Sweet Flour Bake Shop &#187; sweet flour</title>
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	<link>http://sweetflour.ca/blog</link>
	<description>Warm delicious cookies your way in just minutes</description>
	<lastBuildDate>Mon, 14 May 2012 23:47:44 +0000</lastBuildDate>
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		<title>The Cookie Cupcake</title>
		<link>http://sweetflour.ca/blog/misc/the-cookie-cupcake/</link>
		<comments>http://sweetflour.ca/blog/misc/the-cookie-cupcake/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 00:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[delectable]]></category>
		<category><![CDATA[sweet flour]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1314</guid>
		<description><![CDATA[&#160; They&#8217;re adorable.  They&#8217;re gorgeous.  They&#8217;re delectable. They&#8217;re only at Sweet Flour.    Any other questions?]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>They&#8217;re adorable.  They&#8217;re gorgeous.  They&#8217;re delectable.</p>
<p>They&#8217;re only at Sweet Flour.</p>
<p><a href="http://sweetflour.ca/blog/wp-content/uploads/2011/11/IMAG10512.jpg"><img class="alignleft size-thumbnail wp-image-1325" title="IMAG1051" src="http://sweetflour.ca/blog/wp-content/uploads/2011/11/IMAG10512-150x150.jpg" alt="" width="150" height="150" /></a>   <a href="http://sweetflour.ca/blog/wp-content/uploads/2011/11/IMAG10562.jpg"><img class="alignleft size-thumbnail wp-image-1323" title="IMAG1056" src="http://sweetflour.ca/blog/wp-content/uploads/2011/11/IMAG10562-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Any other questions?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy 3 Months Beckett</title>
		<link>http://sweetflour.ca/blog/misc/happy-3-months-beckett/</link>
		<comments>http://sweetflour.ca/blog/misc/happy-3-months-beckett/#comments</comments>
		<pubDate>Fri, 06 May 2011 03:52:19 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Birthday Wishes]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Bloor Street West]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Decorated Cookies]]></category>
		<category><![CDATA[sweet flour]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1208</guid>
		<description><![CDATA[Beck celebrated his 3 month birthday on the same day Sweet Flour celebrated its 2nd Year anniversary.  Unfortunately, Beck had to enjoy the milk without the cookie &#8212; but he is excited for the day when he gets to take a little bite of his own and share a cookie with you at the shop.]]></description>
			<content:encoded><![CDATA[<p><a href="http://sweetflour.ca/blog/wp-content/uploads/2011/05/5682697614_4160ba72b5_m.jpg"><img class="aligncenter size-full wp-image-1210" title="5682697614_4160ba72b5_m" src="http://sweetflour.ca/blog/wp-content/uploads/2011/05/5682697614_4160ba72b5_m.jpg" alt="" width="180" height="240" /></a></p>
<p>Beck celebrated his 3 month birthday on the same day Sweet Flour celebrated its 2nd Year anniversary.  Unfortunately, Beck had to enjoy the milk without the cookie &#8212; but he is excited for the day when he gets to take a little bite of his own and share a cookie with you at the shop.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>University Health Network Team Event</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/university-health-network-team-event/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/university-health-network-team-event/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:19:14 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[team event]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1021</guid>
		<description><![CDATA[Anson Kendall and his team from Infection Prevention and Control came to Sweet Flour a few weeks ago for a team building event.  The group of 20 spent a morning baking cookies, decorating together and doing several other team events.  We had a great time with them and appreciated their decorating skills &#8212; if they ever [...]]]></description>
			<content:encoded><![CDATA[<p>Anson Kendall and his team from Infection Prevention and Control came to Sweet Flour a few weeks ago for a team building event.  The group of 20 spent a morning baking cookies, decorating together and doing several other team events.  We had a great time with them and appreciated their decorating skills &#8212; if they ever need to get out of Infection Control, we may have a job for one of them.</p>
<p><img class="alignnone" src="http://farm4.static.flickr.com/3458/4552973253_0079d30174_m.jpg" alt="" width="240" height="180" /> <img class="alignnone" src="http://farm4.static.flickr.com/3510/4552973175_344743d3e1_m.jpg" alt="" width="240" height="180" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Cookie Fans</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/twitter-cookie-fans/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/twitter-cookie-fans/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 15:50:53 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1006</guid>
		<description><![CDATA[Nick May &#8212; one of our top Twitter fans &#8211; stopped by the store for muffin tops for the first time (he wanted to branch out from cookies).  His twitter creativity is only surpassed by his ability to design his own hot cookies. This is a regular feature on the Sweet Flour blog where our [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4032/4448283913_5689ed2270_m.jpg" alt="" width="240" height="180" /></p>
<p>Nick May &#8212; one of our top Twitter fans &#8211; stopped by the store for muffin tops for the first time (he wanted to branch out from cookies).  His twitter creativity is only surpassed by his ability to design his own hot cookies.</p>
<p>This is a regular feature on the Sweet Flour blog where our customers share their favourite cookie memory and their unique cookie combination, which we call Your Cookie. Come back every day to discover our customers.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucas the Cookie King</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/lucas-the-cookie-king/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/lucas-the-cookie-king/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 03:43:40 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[custom cookie]]></category>
		<category><![CDATA[sweet flour]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1008</guid>
		<description><![CDATA[Lucas, 2 years old, visited us with his mother Molly from Niagara Falls and aunt Jody (part of the runners group that visits on weekends). His favourite cookie is original + chocolate chunks + m&#38;ms.  He carefully picks apart his cookie, easily finding all the m&#38;ms and chocolate chunks to enjoy. This is a regular [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4015/4477574963_6f8dd2caf0_m.jpg" alt="" width="171" height="240" /></p>
<p>Lucas, 2 years old, visited us with his mother Molly from Niagara Falls and aunt Jody (part of the runners group that visits on weekends). His favourite cookie is original + chocolate chunks + m&amp;ms.  He carefully picks apart his cookie, easily finding all the m&amp;ms and chocolate chunks to enjoy.</p>
<p>This is a regular feature on the Sweet Flour blog where our customers share their favourite cookie memory and their unique cookie combination, which we call Your Cookie. Come back every day to discover our customers.</p>
]]></content:encoded>
			<wfw:commentRss>http://sweetflour.ca/blog/customer-of-the-day/lucas-the-cookie-king/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoying a PA Day Cookie</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/enjoying-a-pa-day-cookie/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/enjoying-a-pa-day-cookie/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 22:13:06 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=1003</guid>
		<description><![CDATA[Kate and Callum are regular visitors to Sweet Flour who stopped by on their PA Day.  They enjoyed warm cookies and cold milk with their mom. Kate, age 6, enjoyed  oatmeal with milk chocolate and sprinkles. Callum, age 10, celebrated the day of school with our classic dough with M&#38;M&#8217;s and milk chocolate.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4025/4449060496_4fcb3b002d_m.jpg" alt="" width="240" height="180" /></p>
<p>Kate and Callum are regular visitors to Sweet Flour who stopped by on their PA Day.  They enjoyed warm cookies and cold milk with their mom.</p>
<p>Kate, age 6, enjoyed  oatmeal with milk chocolate and sprinkles.</p>
<p>Callum, age 10, celebrated the day of school with our classic dough with M&amp;M&#8217;s and milk chocolate.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amanda visits for cookies</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/amanda-visits-for-cookies/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/amanda-visits-for-cookies/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:39:02 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=995</guid>
		<description><![CDATA[Amanda made her first visit to Sweet Flour and designed &#8220;her best cookie ever&#8221; to enjoy with an apple juice.  Amanda has the makings of a future Sweet Flour baker.  We hope to see her again soon. Amanda&#8217;s Favourite Cookie:  Original dough with sprinkles and more sprinkles]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm3.static.flickr.com/2783/4415579080_0f0d942a0f_m.jpg" alt="" width="240" height="180" /></p>
<p>Amanda made her first visit to Sweet Flour and designed &#8220;her best cookie ever&#8221; to enjoy with an apple juice.  Amanda has the makings of a future Sweet Flour baker.  We hope to see her again soon.</p>
<p>Amanda&#8217;s Favourite Cookie:  Original dough with sprinkles and more sprinkles</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salma Visits Sweet Flour for cookies</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/salma-visits-sweet-flour-for-cookies/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/salma-visits-sweet-flour-for-cookies/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 04:42:10 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=985</guid>
		<description><![CDATA[Salma is a regular at Sweet Flour.  Her favourite cookie is the Classic Cookie dough with walnuts, chocolate chunks and a chocolate spread on top.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4064/4361690552_59ae39b41a_m.jpg" alt="" width="240" height="160" /></p>
<p>Salma is a regular at Sweet Flour.  Her favourite cookie is the Classic Cookie dough with walnuts, chocolate chunks and a chocolate spread on top.</p>
]]></content:encoded>
			<wfw:commentRss>http://sweetflour.ca/blog/customer-of-the-day/salma-visits-sweet-flour-for-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Valentines Trip To Sweet Flour</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/a-valentines-trip-to-sweet-flour/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/a-valentines-trip-to-sweet-flour/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:36:57 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=983</guid>
		<description><![CDATA[Shawn, Danya, Sam and Jaden made it out to Bloor West Village to celebrate Valentine&#8217;s Day with hot cookies and milk. Danya is a friend of Kim and Jeff&#8217;s back to the days of summer camp. They also took home some of our Valentine&#8217;s hearts and Gingerbread men to enjoy for the rest of the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4009/4360943161_5ea9d58c36.jpg" alt="" width="500" height="412" /></p>
<p>Shawn, Danya, Sam and Jaden made it out to Bloor West Village to celebrate Valentine&#8217;s Day with hot cookies and milk. Danya is a friend of Kim and Jeff&#8217;s back to the days of summer camp. They also took home some of our Valentine&#8217;s hearts and Gingerbread men to enjoy for the rest of the week.  We look forward to seeing them out at the store again soon.</p>
<p>Jaden&#8217;s Favourite: Classic cookie dough with white chocolate and Snickers</p>
<p>Sam&#8217;s Favourite:  Classic cookie dough with Peanut Butter pieces and M&amp;Ms</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Owen&#8217;s Surprise &#8211; Peanut butter heaven</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/owens-surprise-peanut-butter-heaven/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/owens-surprise-peanut-butter-heaven/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:24:51 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[Toronto Life]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=978</guid>
		<description><![CDATA[Owen has been a regular visitor to Sweet Flour since we opened; often coming for a snack before music class. Owen&#8217;s favourite cookie: Owen&#8217;s Surprise &#8211; Peanutbutter dough, peanut butter pieces and milk chocolate chunks]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4040/4302155837_ffe658b272.jpg" alt="" width="500" height="375" /></p>
<p>Owen has been a regular visitor to Sweet Flour since we opened; often coming for a snack before music class.</p>
<p><strong>Owen&#8217;s favourite cookie: </strong><em>Owen&#8217;s Surprise &#8211; Peanutbutter dough, peanut butter pieces and milk chocolate chunks</em></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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