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	<title>Sweet Flour Bake Shop &#187; toronto</title>
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	<link>http://sweetflour.ca/blog</link>
	<description>Warm delicious cookies your way in just minutes</description>
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		<title>A Valentines Trip To Sweet Flour</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/a-valentines-trip-to-sweet-flour/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/a-valentines-trip-to-sweet-flour/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:36:57 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=983</guid>
		<description><![CDATA[Shawn, Danya, Sam and Jaden made it out to Bloor West Village to celebrate Valentine&#8217;s Day with hot cookies and milk. Danya is a friend of Kim and Jeff&#8217;s back to the days of summer camp. They also took home some of our Valentine&#8217;s hearts and Gingerbread men to enjoy for the rest of the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4009/4360943161_5ea9d58c36.jpg" alt="" width="500" height="412" /></p>
<p>Shawn, Danya, Sam and Jaden made it out to Bloor West Village to celebrate Valentine&#8217;s Day with hot cookies and milk. Danya is a friend of Kim and Jeff&#8217;s back to the days of summer camp. They also took home some of our Valentine&#8217;s hearts and Gingerbread men to enjoy for the rest of the week.  We look forward to seeing them out at the store again soon.</p>
<p>Jaden&#8217;s Favourite: Classic cookie dough with white chocolate and Snickers</p>
<p>Sam&#8217;s Favourite:  Classic cookie dough with Peanut Butter pieces and M&amp;Ms</p>
]]></content:encoded>
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		<title>Owen&#8217;s Surprise &#8211; Peanut butter heaven</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/owens-surprise-peanut-butter-heaven/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/owens-surprise-peanut-butter-heaven/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:24:51 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[Toronto Life]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=978</guid>
		<description><![CDATA[Owen has been a regular visitor to Sweet Flour since we opened; often coming for a snack before music class. Owen&#8217;s favourite cookie: Owen&#8217;s Surprise &#8211; Peanutbutter dough, peanut butter pieces and milk chocolate chunks]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm5.static.flickr.com/4040/4302155837_ffe658b272.jpg" alt="" width="500" height="375" /></p>
<p>Owen has been a regular visitor to Sweet Flour since we opened; often coming for a snack before music class.</p>
<p><strong>Owen&#8217;s favourite cookie: </strong><em>Owen&#8217;s Surprise &#8211; Peanutbutter dough, peanut butter pieces and milk chocolate chunks</em></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet Flour and Second Harvest Cookie Decorating</title>
		<link>http://sweetflour.ca/blog/events/sweet-flour-and-second-harvest-cookie-decorating/</link>
		<comments>http://sweetflour.ca/blog/events/sweet-flour-and-second-harvest-cookie-decorating/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 05:39:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[cookie decorating]]></category>
		<category><![CDATA[Second Harvest]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=955</guid>
		<description><![CDATA[Our customers helped raise food and contributions for Second Harvest by coming in and decorating our cookies.  Customers of all ages made a winter activity of it and helped donate to a great cause. Each person received six holiday shaped cookies and all the icing and sprinkles needed to decorate their cookies.  We collected cans [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://www.secondharvest.ca/UserFiles/image/sh-logo.jpg" alt="" width="197" height="110" /><img class="alignnone" src="http://farm5.static.flickr.com/4011/4209754907_ae17a8f7b7_m.jpg" alt="" width="240" height="160" /><img class="alignnone" src="http://farm3.static.flickr.com/2556/4209758893_45e31d4e55_m.jpg" alt="" width="240" height="160" /><img class="alignnone" src="http://farm3.static.flickr.com/2692/4210522110_eb2be3a9dc_m.jpg" alt="" width="240" height="160" /><img class="alignnone" src="http://farm5.static.flickr.com/4001/4210520698_0cf67ffde8_m.jpg" alt="" width="240" height="160" /></p>
<p>Our customers helped raise food and contributions for Second Harvest by coming in and decorating our cookies.  Customers of all ages made a winter activity of it and helped donate to a great cause. Each person received six holiday shaped cookies and all the icing and sprinkles needed to decorate their cookies.  We collected cans of food and contributed the proceeds to Second Harvest.</p>
<p>Second Harvest is a great organization delivering food to organization across Toronto.  If you are interested in making a donation, you can click <a href="https://www.gifttool.com/donations/Donate?ID=1638&amp;VER=1&amp;LNG=EN">here</a></p>
<p>We will offer cookie decorating most times throughout the winter.  Call the store to schedule time to decorate cookies or come to one of our regular drop-ins on Thursday afternoons.</p>
]]></content:encoded>
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		<item>
		<title>Happy Birthday Nia</title>
		<link>http://sweetflour.ca/blog/birthday-wishes/happy-birthday-nia/</link>
		<comments>http://sweetflour.ca/blog/birthday-wishes/happy-birthday-nia/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:58:21 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Birthday Wishes]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[fresh baked]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=931</guid>
		<description><![CDATA[Nia and her family stopped in last weekend for an impromptu party  to celebrate here 6th birthday.  Nia enjoyed a fresh baked cookie with our classic dough, chocolate chunks and M&#38;Ms.  Thanks for celebrating with us Nia &#8211; we love a good birthday.]]></description>
			<content:encoded><![CDATA[<p>Nia and her family stopped in last weekend for an impromptu party  to celebrate here 6th birthday.  Nia enjoyed a fresh baked cookie with our classic dough, chocolate chunks and M&amp;Ms.  Thanks for celebrating with us Nia &#8211; we love a good birthday.</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2653/4180659664_bc0b371379_m.jpg" alt="" width="240" height="160" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweet Flour Caroling and Cookies</title>
		<link>http://sweetflour.ca/blog/events/sweet-flour-caroling-and-cookies/</link>
		<comments>http://sweetflour.ca/blog/events/sweet-flour-caroling-and-cookies/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 17:08:40 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[gingerbread]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=902</guid>
		<description><![CDATA[What could be better than Holiday music and fresh baked cookies?  Stop by Dec 11th at 6pm for live Christmas Music in the store.  Enjoy a fresh baked cookie, gingerbread men, fresh melted hot chocolate, gingerbread lattes and more.   And if you are in the mood, join in and sing along. Hope to see [...]]]></description>
			<content:encoded><![CDATA[<p>What could be better than Holiday music and fresh baked cookies?  Stop by Dec 11th at 6pm for live Christmas Music in the store.  Enjoy a fresh baked cookie, gingerbread men, fresh melted hot chocolate, gingerbread lattes and more.   And if you are in the mood, join in and sing along.</p>
<p>Hope to see you there and get in the holiday mood w/ Sweet Flour</p>
]]></content:encoded>
			<wfw:commentRss>http://sweetflour.ca/blog/events/sweet-flour-caroling-and-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gingerbread House Construction Underway</title>
		<link>http://sweetflour.ca/blog/new-products/gingerbread-house-construction-underway/</link>
		<comments>http://sweetflour.ca/blog/new-products/gingerbread-house-construction-underway/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:23:18 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[New Products]]></category>
		<category><![CDATA[bloor west]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[ginger bread]]></category>
		<category><![CDATA[Holiday cookies]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=869</guid>
		<description><![CDATA[Just in time for the holidays &#8212; we have introduced our new gingerbread house kits. Each gingerbread house kit comes complete with everything you need to create your custom house.]]></description>
			<content:encoded><![CDATA[<p>Just in time for the holidays &#8212; we have introduced our new gingerbread house kits. Each gingerbread house kit comes complete with everything you need to create your custom house.</p>
<p><img class="alignnone" src="http://farm3.static.flickr.com/2625/4114286928_4f385df7ef_m.jpg" alt="" width="240" height="196" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Newest  Addition &#8211; Gluten Free Cookies</title>
		<link>http://sweetflour.ca/blog/new-products/our-newest-gluten-free-addition/</link>
		<comments>http://sweetflour.ca/blog/new-products/our-newest-gluten-free-addition/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:17:26 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[New Products]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=860</guid>
		<description><![CDATA[Since opening, we have had lots of requests for gluten free cookies.  Our bakers have been working overtime to make a great-tasting cookie we were proud to put the Sweet Flour name on.  Come try our two delicious gluten free options &#8212; chocolate chunk and peanut butter cookies.  The early feedback has been good &#8211; but let [...]]]></description>
			<content:encoded><![CDATA[<p>Since opening, we have had lots of requests for gluten free cookies.  Our bakers have been working overtime to make a great-tasting cookie we were proud to put the Sweet Flour name on.  Come try our two delicious gluten free options &#8212; chocolate chunk and peanut butter cookies.  The early feedback has been good &#8211; but let us know what you think.</p>
]]></content:encoded>
			<wfw:commentRss>http://sweetflour.ca/blog/new-products/our-newest-gluten-free-addition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shelly and Neil Visit Sweet Flour</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/shelly-and-neil-visit-sweet-flour/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/shelly-and-neil-visit-sweet-flour/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:32:25 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[muffin tops]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=855</guid>
		<description><![CDATA[After weeks of planning and review the Linden&#8217;s made it out to Bloor West to see Sweet Flour in action. Shelley had an oatmeal cookie with white chocolate and macadamia nuts, Neil (always a fan of the muffin top) had a pumpkin muffin top, Grady and Tommy both had the original base with rainbow sprinkles [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><img class="alignnone" src="http://farm3.static.flickr.com/2559/4107386460_ac1b38174d_m.jpg" alt="" width="240" height="160" /><img class="alignnone" src="http://farm3.static.flickr.com/2758/4124473699_093dd4e1df_m.jpg" alt="" width="180" height="240" /></span></p>
<p>After weeks of planning and review the Linden&#8217;s made it out to Bloor West to see Sweet Flour in action.</p>
<p>Shelley had an oatmeal cookie with white chocolate and macadamia nuts, Neil (always a fan of the muffin top) had a pumpkin muffin top, Grady and Tommy both had the original base with rainbow sprinkles and m&amp;m&#8217;s.  Grady and Tommy also took home some of our new gingerbread minis.  They&#8217;ll &#8220;definitely come back again soon!&#8221;</p>
<p>This is a regular feature on the Sweet Flour blog where our customers share their favourite cookie memory and their unique cookie combination, which we call Your Cookie. Come back every day to discover our customers.</p>
<p><span style="text-decoration: underline;"><br />
</span></p>
]]></content:encoded>
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		<item>
		<title>Boyd Family Cookie Party</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/boyd-family-cookie-party/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/boyd-family-cookie-party/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 00:38:44 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=846</guid>
		<description><![CDATA[Tiffanie, Colbert, Ian and Evan were early visitors to Sweet Flour.   They made an evening visit to Bloor West Village to enjoy cookies, coffee and milk. Ian&#8217;s Favourite Cookie:  Original w/ rainbow sprinkles and M&#38;Ms Evan&#8217;s Favourite cookie: Original Chocolate Chunk This is a regular feature on the Sweet Flour blog where our customers [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm4.static.flickr.com/3618/3396151849_27e79afdd8_m.jpg" alt="" width="160" height="240" /></p>
<p>Tiffanie, Colbert, Ian and Evan were early visitors to Sweet Flour.   They made an evening visit to Bloor West Village to enjoy cookies, coffee and milk.</p>
<p>Ian&#8217;s Favourite Cookie:  Original w/ rainbow sprinkles and M&amp;Ms</p>
<p>Evan&#8217;s Favourite cookie: Original Chocolate Chunk</p>
<p>This is a regular feature on the Sweet Flour blog where our customers share their favourite cookie memory and their unique cookie combination, which we call Your Cookie. Come back every day to discover our customers.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Baking Cookies with Rebecca</title>
		<link>http://sweetflour.ca/blog/customer-of-the-day/baking-cookies-with-rebecca/</link>
		<comments>http://sweetflour.ca/blog/customer-of-the-day/baking-cookies-with-rebecca/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:25:28 +0000</pubDate>
		<dc:creator>Sweet Flour</dc:creator>
				<category><![CDATA[Customer of the Day]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[bloor west village]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[sweet flour]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://sweetflour.ca/blog/?p=839</guid>
		<description><![CDATA[Rebecca is a regular visitor to Sweet Flour with her grandma &#8211; visiting us for her birthday in July and Halloween.  Rebecca enjoys making her own cookie and enjoying it fresh out of the oven with a chocolate milk. This is a regular feature on the Sweet Flour blog where our customers share their favourite [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm3.static.flickr.com/2460/4051878582_1901f3d651_m.jpg" alt="" width="180" height="240" /><img class="alignnone" src="http://farm3.static.flickr.com/2601/4060441343_e352513d21_m.jpg" alt="" width="240" height="160" /></p>
<p>Rebecca is a regular visitor to Sweet Flour with her grandma &#8211; visiting us for her birthday in July and Halloween.  Rebecca enjoys making her own cookie and enjoying it fresh out of the oven with a chocolate milk.</p>
<p>This is a regular feature on the Sweet Flour blog where our customers share their favourite cookie memory and their unique cookie combination, which we call Your Cookie. Come back every day to discover our customers.</p>
]]></content:encoded>
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